My Happiness Experiment

Last month I wrote about a new method of measuring happiness, or ‘subjective wellbeing’ as sociologists like to describe it, in our daily lives (you can read that post here if you haven’t already). My starting point was that most of us rely on our ‘evaluative self’ at the expense of our ‘experiencing self’. This means that when we are asked if we are ‘happy’ in our lives/job/relationship/location etc  (or if we reflect on this question internally), we too often...